Benefits of Chicory Root Do you love your morning of cup of coffee but worried about caffeine overdose? Chicory root just may be the answer you’re looking for. 1. Reduces Stress For anyone who has issues with stress, caffeine can exacerbate that issue. Caffeine, of course, is a main ingredient found in coffee, and even small amounts are found in the decaffeinated versions. Consuming less caffeine can really help lower epinephrine and cortisol levels when sleeping and during s